Ama-Humidifiers anedumela elihle lokunciphisa inani lezikhala zokuphefumula kanye nokukhathazeka kwendlela yokuphefumula evela emoyeni owomile. Kodwa naphezu kwakho konke lokhu, umbuzo owodwa obulokhu usezindebeni zabaningi owokuthi ingabe isifudumezi somoya esifudumele singakwazi yini ukwehlisa izimpawu zokukhwehlela. Futhi yilokhu esizokhuluma ngakho kulo mhlahlandlela.
Ingabe i-humidifier yomoya ofudumele inganciphisa izimpawu zokukhwehlela?
Awu, lowo nguYebo ongenambangi. I-humidifier yakho yomoya efudumele ingasiza ekupholiseni futhi yelaphe ukukhwehlela kwakho, njengoba nje ingenza nasezinkingeni eziningi zokuphefumula.
Kodwa-ke, ochwepheshe abehlukene basabambe imibono eyahlukene ngokuthi leyunithi ingasiza kanjani ekudambiseni izimpawu zokubanda nokukhwehlela. Njengoba cishe uyazi, umoya owomile nokukhwehlela kusezinhlangothini ezihlukene zempi. Uma uwuhogela, zimbili izinto ezingenzeka: kungaqala ukukhwehlela lapho kungekho khona noma kube kubi nakakhulu osuvele unawo. Kodwa ngokuzenzakalelayo, ukwethula umswakama owengeziwe emkhathini wakho ngokungangabazeki kuzokusiza ukuthi uvalelise ngomoya owomile. Kanti umlandu omkhulu akekho, kwenzakalani ngokukhwehlela? Yebo, uqagele ngokuqinile, ifa ukufa kwemvelo kancane kancane.
Ngaphezu kwalokho, odokotela bezingane abangochwepheshe bakholelwa ukuthi ukusebenzisa i-humidifier yakho ubusuku bonke kungaba yinzuzo ezinganeni ezinezifo eziphezulu zokuphefumula. Ezinye zezimpawu ezihlobene nalokhu kutheleleka zihlanganisa ukucasuka kwamakhala nokuminyana, i-apnea yokulala, kanye nokukhwehlela.
Futhi, ukuphefumula emoyeni owomile kwenza ukukhwehlela ukhiphe amafinyila kube umsebenzi onzima. Kodwa-ke, i-humidifier ingakusiza ukukhulisa umswakama we-epithelium yakho yokuphefumula nezindlela, kanye nokuhamba kwamakhala, phakathi kokunye. I-Center for Disease Control and Infection iphinde inqume ukuthi ukusebenzisa isishicileli somoya ofudumele kungasiza ekwehliseni amafinyila. Ekugcineni ikuvumela ukuba uphefumule ngaphandle kokukhathazeka.c
Uma ukukhwehlela kwakho kuhlobene ne-bronchitis, lesi simswakama sinokuthile ngawe. Noma kunjalo, khumbula ukuthi lokhu akunconyelwe i-asthmatics.
Isebenzisa ngokugcwele umsebenzi wokwelapha ukukhwehlela
Ukuze uqiniseke ukuthi usebenzisa i-humidifier yakho ngendlela efanele, okumele ukwenze ukulandela lawa macebiso. Ngokuwasebenzisa ngokufanele, ungase uqale ukucela ukukhwehlela ukuvalelisa okufudumele.
Ukucatshangelwa okubalulekile kokuqala ukuthi ungasebenzisi amanzi anamaminerali noma ompompi ngaphakathi kwe-humidifier yakho. Lawa kanye namanye amanzi aqinile aqukethe amaminerali futhi angase asebenze njengendawo ekahle yokuzalela ekuthelelekeni kwesikhunta. Ngaso sonke isikhathi sebenzisa amanzi a-distilled.
Ngisho namanzi acwengekile, kufanele futhi uqinisekise ukuthi uhlanza i-humidifier yakho njalo. Wenza lokhu ukuze ungengezi amacala okuvuvukala kwesibindi noma umdlavuza emazingeni aphathelene nokukhwehlela. Kufanele ulwele ukuhlanza idivayisi okungenani njalo ezinsukwini ezi-3 ngenhloso yokushintsha isihlungi masonto onke.
Ngaphezu kwalokho, hlala ucabangela izinga lokuswakama kwegumbi elilungile ekucabangeni kwakho. Ochwepheshe batusa amazinga womswakamo angama-30% kuya ku-50%. Noma yini ephakeme kunalokhu izokulimaza kuphela.
Isiphetho
Manje, uzovuma ukuthi i-humidifier yomoya ofudumele isebenza kahle kuwe, ikusiza ukuthi ulungiselele futhi uhlanze umoya wakho wasendlini. Ingabe ufuna ukuthatha isinyathelo esiqhubekayo? xhumana nathi ukuze uthole izindaba ezengeziwe.
Isikhathi sokuthumela: May-30-2023